The next day you are stuck at the bottom of a seemingly massive mountain. There are few sports with as many ups and downs as mountain biking, and it can seem like an emotional rollercoaster. With no real plan or goal, I also don’t do my drills nearly as much as I used to, and it shows in my less-than-stellar riding these days.Įver wonder: “Why do I feel so strong today? I’m climbing like a gazelle!” Conversely: “Wow, I feel so sluggish-what is going on?” Since I stopped racing professionally 12 years ago, I spend much less time analyzing my riding and the things that affect my riding. It is amazing to me how much time and money we invest in mountain biking and how little attention we pay to our performance and what may have positive and what may have negative effects on our performance. What did you learn today that will help you improve? Keeping a journal will help you answer these questions:Īre you getting stronger, faster, more skilled, more confident on the trail? The best time to analyze your ride is AFTER the ride and it doesn’t take much time. When you are riding you are rarely paying attention to your skills and this is a good thing! If you were to constantly analyze your riding while riding your mind will be in the past, not focused on what needs to be done NOW! What follows are some of Gene’s latest tips on improving your skills: One of the riders who has assisted Gene in leading Hamilton’s “Better Ride” skills-training camps is four-time downhill world champion Greg Minnaar. His clients have included some of the top riders in the sport, including downhill and enduro stars Mitch Ropelato and Cody Kelly.
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Former pro mountain bike racer Gene Hamilton has been coaching mountain bike riders in America and South Africa for years.
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